ALL ABOUT NAUSEA

 

Nausea is a sensation of unease and discomfort in the upper stomach with an involuntary urge to vomit. It often, but not always, precedes vomiting. A person can suffer nausea without vomiting.

HEALTHY FOOD COMBINATIONS

BROWN RICE & PEAS 

As we get older we lose lean muscle, which is a natural metabolism booster that helps us burn calories. A good way to maintain that beneficial muscle is to lift light weights and make sure that between 25 and 30 percent of your calories comes from protein. Red meat and poultry are great options, but they can contain a high amount of saturated fat. Plant foods like rice are loaded with protein. But when eaten alone, many of them lack a few of the essential amino acids needed for a complete protein. Rice, for example, is low in the amino acid lysine. But peas, on the other hand, are lysine-rich. Pairing rice and peas gives your body a healthy protein boost.

                      +                              

WHEY YOUR WAY !!

Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Whey protein is a liquid by product of cheese production that is sold as a dietary supplement in protein powders and shakes. Whey protein used to be discarded by cheese manufacturers as a waste product.

Nuts and your Heart

Nuts are calorie & fat dense. For an example- pistachios deliver 94 calories , 3g protein, 8.5g fat  per 15 gm which is quite high when compared to cereals, pulses, fruits & vegetables. One problem regarding nuts is that one can easily overeat them & thus posing a risk to health. These small-sized nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals.

"Most nuts contain at least some of these heart-healthy substance however the amount of these substances varies from nut to nut":