Have a healthy breakfast
The breakfast is the most important meal of the day. Without a proper breakfast the body’s metabolism slows down & thus poses a problem in cutting down calories.
The breakfast is the most important meal of the day. Without a proper breakfast the body’s metabolism slows down & thus poses a problem in cutting down calories.
Snack on nuts
Stay away from fried and salted nuts but you can munch on raw, unsalted ones — almonds, and walnuts. These have essential fiber, protein, fat, minerals and micro-nutrient. Instead of taking high sugar and fat snacks turn on to these nuts which are rich in monounsaturated fatty acids & thus good for heart also.
Stay away from fried and salted nuts but you can munch on raw, unsalted ones — almonds, and walnuts. These have essential fiber, protein, fat, minerals and micro-nutrient. Instead of taking high sugar and fat snacks turn on to these nuts which are rich in monounsaturated fatty acids & thus good for heart also.
